Story
Recently, I feel as though productivity has become my default state. Even if I’m supposed to be relaxing at home, it feels like a waste of time unless I’m cleaning or prepping for the days ahead. There is always something on my to-do list. But is there only value in doing and not in being? I didn't have the words to describe what I wanted to fight this constant fear of not doing enough. But Catch Your Breath is exactly what I needed to hear.
You don’t need to push yourself past the limits just to achieve your goals. You merely being there without expectations of some deadline or chore is enough. A runner doesn't keep going until they collapse, so why should we work ourselves to the bone without a true break.
